Build power, endurance, and longevity with B Strong, Britt Smart’s Hybrid Basketball Strength & Conditioning Program.

Designed around five key focus areas, strength, hypertrophy, bodyweight endurance, conditioning/speed, and flexibility. This 7-week cycle enhances performance and reduces injury risk for basketball athletes of all levels.

Each week includes three structured workouts and a benchmark or challenge to track your progress, followed by a reset week to recover and recharge.

The program cycles three times, with progressive adjustments every 7 weeks to keep your body adapting and results growing.

Strength = Consistency Over Time. Build it with B Strong.