Frequently Asked Questions

Here are some commonly asked questions. If your question is not listed below, please dont hesitate to contact me via social media. 

1. Press the sign up button on the home page, choose your preferred program and follow the steps to complete your sign up.
2. Choose your subscription duration of choice.
3.  From there you will get confirmation emails that will give you directions on how to download the free app, make a free account and your workout will pop up!

There are 2 Main Online Programs: The Smart Athlete Program and The Smart Baller Program. Both are a 12 week bullet-proofing program and offer 3 Levels of Standards to avoid plateau. There are online instructional videos and demonstrations where I show you how to do and get the most out of your program.

The Programs are for all ages with a scalable method to meet you where you are at this moment in your athlete journey.  If you are signing up and under 18 years old though, you will  need parental consent.

That is okay! These programs are steps to take to reach your full painfree potential.  They will make you versatile no matter what your goals are.  Your goals may be to be the most active grandparent out there, to be a professional athlete.  Either way, these programs can get you to where you want to be.

No!  The Athlete programs have Speed, and Jumping Skill specific days, while the Baller Programs have Basketball Skill specific days. There are also bonus programs that don’t involve basketball skill either.

Simply sign into your account using the My Account button and cancel your subscription directly in the dashboard. 

We sure do! It’s $60 for 30 mins $110 for $60 mins
If you have a group of 5 or more it’s $25 per athlete per hour.

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