BStrong Strength Program
BStrong is a holistic strength program which maximises with your power and longevity. We focus on reaching your highest pain free ability for muscles, tendons and ligaments. We will train pure strength, endurance, hypertrophy with practical and natural movements. The goal is to reach your pain free athletic potential whether you’re training for sport or for life.
Consistency and habits over time, equals progress.
Join WNBL and NBL1 superstar Britt Smart
NBL1 superstar Britt Smart has played basketball around the world, from Sweden to Australia and since 2015 has been a mainstay in the Australian basketball league. She plays both WNBL and NBL1 and has been Guard of the Year, Most Valuable Player (MVP) , Players’ Player and so much more. She’s been successful at every team she’s played in and now she wants to share that knowledge and success with a new generation in her Sunday Skillz strength program
BStrong Strength Program
3 phases, 21 weeks-
Block 1: October 15th, 22nd, 29th,
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Block 2: November 19th and 26th, December 3rd and 10th
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1pm -2.30pm at Mentone Grammar.
Why BStrong?
Just some of the features and benefits of the BStrong Program!
Endurance
A High Repetition phase where we learn to be strong over and over again!
Strength
Full Power! This is a lower repetition phase where you lift as heavy as you go for a lower amounts of repetitions.
Targets
In each phase there is a target workout where we aim to achieve a certain goal at the beginning of the phase and then re-test it at the end of each phase!
Longevity
The goal is for pain free longevity in life and in sport!
Conditioning
Every Phase has a conditioning piece to stop off our Strength sessions and to build more capacity!
Improve your Game/Life
BStrong is an experience-based program that is suitable for a range of ages and genders with a variety of goals!
fAQ's
Answers to the questions that I’m asked most often about my programs and training.
How do I sign up?
Press the Register Now button and follow the steps to complete your sign up.
What activities are involved?
BStrong consists of Body weight acitivities, Dumbbells, Sleds, Stairs, running and Medicine balls.
Who is this program for?
For all ages and genders who are competing in any sport and/or life!
What do we need?
A set of dumbbells, optional medicine ball, and optional sled as there are always scales and alternatives if there is a piece of equipment that you don’t have!
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britt Smart the athlete
An insight on Brittany’s journey starting from a small town player to a 14 year professional career. Underestimated, and overlooked her X-Factor mentality led her to contracts across Europe and landing in Australia.
testimonials
Don’t just take it from me, hear directly from some of my loyal customer base.
