General Guidelines Holiday Program:
- Stay Focused throughout the Holidays.
- This is strictly a Cardio/High Intensity and Agility Program for all types of people and athletes.
- No matter where you are on your fitness journey, this is an easy way to get started.
- No equipment needed and can be done anytime anywhere.
- 12 Workouts and 2 bonus workouts all under 10 minutes
- Ideally perform at least 3 workouts a weekNow, let’s unveil the merry lineup of workouts:
- WOD #1 – Jingle Skips Workout
- WOD #2 – Squatmas Workout
- WOD #3 – Three French Hens Workout
- WOD #4 – Old Saint Knee-klaus
- WOD #5 – Five Golden Rings Workout
- WOD #6 – Mistletoe Agility Workout
- WOD #7 – Have a Holly-Jolly Sprint Workout
- WOD #8 – Eight Maids-a-Burpeeying
- WOD #9 – Blitzen Workout
- WOD #10 – Lords-a-Leaping Workout
- WOD #11 – Jolly Santa Workout
- WOD #12 – Lungemas Workout Bonus WOD #13 – New Year’s Eve Bonus WOD #14 – New Year’s Day
Unleash the festive power of these workouts and make your holiday season merrier and healthier!
“IT’S THE LITTLE THINGS THAT MAKE A BIG DIFFERENCE!”
Plan and Prepare: Put in your schedule when you will do your workouts for the week and where.
Accountability: Do them with a friend, family member or even a teammate.
Competition: See how fast you can complete a workout, or how many rounds/repetitions you can accomplish in a certain time period.
Write down your time and total rounds/repetitions and try and beat your score the next time you repeat the workout!