General Guidelines Holiday Program:
- Stay Focused throughout the Holidays.
- This is strictly a Cardio/High Intensity and Agility Program for all types of people and athletes.
- No matter where you are on your fitness journey, this is an easy way to get started.
- No equipment needed and can be done anytime anywhere.
- 12 Workouts and 2 bonus workouts all under 10 minutes
- Ideally perform at least 3 workouts a week
“IT’S THE LITTLE THINGS THAT MAKE A BIG DIFFERENCE!”
Plan and Prepare: Put in your schedule when you will do your workouts for the week and where.
Accountability: Do them with a friend, family member or even a teammate.
Competition: See how fast you can complete a workout, or how many rounds/repetitions you can accomplish in a certain time period.
Write down your time and total rounds/repetitions and try and beat your score the next time you repeat the workout!
GLOSSARY:
WOD – Workout of the Day
AMRAP – as many rounds as possible
